Healing Meditation  You Can Practice

Healing Meditation You Can Practice

Posted by on Nov 23, 2018 in Facts | 0 comments

When you’re in a gloomy or angry state, you will send out negative vibes into the universe, but they will also stay inside you and influence you and your health both physically/ mentally. Meditation can help you to get rid of these damaging energies and feelings and replace them with more positive ones that can help you improve your health.

This small exercise will guide you through a healing meditation, where you will have to use your imagination and ability to visualize the healing process. So find a quiet and peaceful place where you want to do your meditation. Choose a meditation posture that you are comfortable with and take a short moment to settle.

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