High blood pressure is a serious medical condition where the high pressure of the blood poses risks to the blood vessel. Unfortunately, this condition can go for years without being noticed. This might end up causing more serious health problems like a heart attack or stroke. Below are supplements you can choose for high blood pressure that will help reduce the risks.
1. Magnesium supplement
Deficiency of magnesium in the body results in a constricted blood vessel. Magnesium supplement, therefore, helps in dilating and relaxing the blood vessels. It also regulates the functions of healthy cells in the body while assisting in muscle fiber contraction.
2. Omega 3 fatty acids supplements
Flax-seed and fish oil supplement in omega 3 have various benefits to the body that helps in lowering high blood pressure. This supplements improve cardiovascular tone and lower bad cholesterols (LDL) in the body. This then helps in reducing the risks associated with high blood pressure.
3. Co-enzyme Q10 supplement
Supplementation of CoQ10 in the body helps in strengthening the blood vessels. They are also good in lowering the diastolic and systolic blood pressure with minimum side effects on hypertensive patients. CoQ10 supplement is safe and very useful to patients who already have pre-existing heart conditions.
4. Potassium supplement
This is a very important supplement in the body as it’s known to counteract sodium effect and helps against high blood pressure risks. Numerous studies have revealed that potassium supplements help in lowering blood pressure. This was also supported by the American Heart Association who pointed out that this supplement reduces pressure on the walls of arteries.
Patients with high blood pressure should consider a healthy and active lifestyle on their daily routine. This will help in mitigating the effects of high blood pressure. The above supplements combined with other medications may help reduce the pressure of blood.